Art Reviews

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One of my favorite stories to tell is about the time my brother-in-law’s girlfriend got her black belt in karate…

She had her big flashy test…kicked the bag…sparred other girls (and a couple of guys that looked like girls!) with the foam booties and gloves on…did her kata with the appropriate “snap” in her movements…very nice.

Now, I’m not a complete jerk, so I let her have her moment. Congratulated her, hobnobbed with the karate “master”, and ate a piece of the sheet cake with little icing karate dudes on it….

That was until a couple of months later at a family graduation party when she began to tell all the girls how the type of “karate” she studies is great for fitness (ok), fun (ok), and self defense (BZZZZZ!).

I had stood what I could, but I couldn’t stands it no more…

I walked right up into the middle of the gaggling girls, singled her out and flat out asked her, “Tell me the truth…If a 225 pound man attacked and tried to rape and kill you, can you 100%, honestly say that you would know what to do? Could you save your own life?”

There was a deathly quiet pause as every single girl in the room visualized that horrible situation in their own minds. Then came the same answer I’ve heard from every single women martial artist I’ve ever met in my life who doesn’t train with us…

“Ummm…I guess not.”

Here in the United States there seems to be a government agency looking into just about every consumer industry in an effort to protect people from scammers, hucksters, and other assorted con men or corporate swindle.

Unfortunately, for women who are looking for a martial arts style that will provide them with a way to defend themselves, there is no government agency licensing or even looking into instructors or the proven effectiveness of the claims.

Therefore there is an over abundance of inexperienced, untrained, liars who claim they are teaching self-defense. These frauds will often teach a style that sounds and perhaps even looks good on the mat, but lacks any value in real combat.

Moreover, dealing with criminal rapist scum is no time for a woman to find out that her “training” was really just cardio kickboxing in disguise… So share the following information with a woman you care for.
Examining the profiles of rapists gives incite into a dangerous enemy.

The Power-assertive rapist considers himself manly and is the one most likely to commit date rapes. This type makes up 44% of rapists and will try to con a victim and gain her trust, but will have no problem using whatever level of physical force he needs to take control.

The Anger-retaliatory rapist hates women and will look to brutalize and punish them. He looks for targets of opportunity and will most likely beat you unconscious then commit rape. This animal makes up 33% of rapists and is easily enraged.

Power-reassurance rapists account for 21% of rapes and often spies on or stalks his victims since he lacks the confidence to have a normal relationship with women. In his twisted fantasy, he sees himself and the victim as lovers, and will force her to wear lingerie and kiss her while seeing the attack as lovemaking. However, using violence is not out of the question if it comes down to making a woman give in to his demands.

The Anger-excitation is the worst of the lot. A sexual sadist, this sick bastard only makes up 5% of all rapists. He has his attacks preplanned and victims can be women he knows or just spots haphazardly on the street. He derives sexual pleasure from inflicting pain and will tie up, gag and torture women for days on end. So vile is this creature that he will even film or photograph his victims so he can relive the attacks. He is the hardest to catch of the group because he usually kills his victims when he’s through.

During an attack your mind will be racing and you won’t be thinking clearing about what kind of rapist you are dealing with and what approach to take, but what all experts agree on is that a “properly trained” woman who fights back early DOUBLES their chance of escape…AGAINST ANY SIZE OR STRENGTH ATTACKER.

The Department of Justice reported that 93,934 women were forcibly raped in 2005 (They’re still calculating ’06)…These numbers are completely unacceptable as women can and should know how to defend themselves.

In Abraham Maslow’s Hierarchy of Needs, safety is listed right after breathing and eating. Personal protection is too important to be left to the police alone, or to depend on others for help.

Teaching and learning a martial art is ok as it has plenty of redeeming physical, cultural, social, & mental benefits. However, what people (especially women) need to understand, is that 99% of martial arts are NOT legitimate methods of self-defense.

Whether you intend to get into shape or your desire to sharpen your martial arts skills, a good punching bag is a great way to start off. While working with punching bags, you could opt to work with a heavy bag (these take in the beating while offering resistance) or you could opt for lighter bags or maybe frees standing punching bags if you intend to focus more on the movements rather than the vigor. Irrespective of what you work on, a BOB punching bag is an ideal way to start training in mixed martial arts skills, also known as MMA skills. These Body-Opponent-Bags (BOB) turn out to be one of the best ways to begin your training in martial arts.

But often trainees complain of boredom; throwing in your entire strength and vigor on the bag in the form of punches and kicks for about 20-50 minutes could get really tedious and monotonous. Some people combine punching with workouts and in those cases, they spend only about 5-10 minutes on the bags. But hardcore trainers to whom the punching bag is the only training equipment for the moment, it could be made entertaining!

Better Ways To Enjoy Your Workout

If you have ever been to a disc or nightclub, you would have noticed that the moment you enter the place, the music beats race your heartbeat and force your feet to dance! It certainly lift energy levels to the next step; these beats inspire you to get into action and you get to choose the kind of action! Turn on some of those pumping beats, put on your Bag Gloves and go for it! People normally adopt music that is designed for fitness regimes, they are beautifully composed to force your punches and kicks straight into the bag; if it doesnt suit your type, choose any music that charges you into some heavy-duty action.

An internal blissful advantage of playing pumping music is that one stars associating the joy of those beats to your act of working out. This way your workout would seem more pleasant and you would long for it; this would ensure that your daily workout routine is not hampered.

Make Your Workout Fun

Mere blowing of jabs and crosses on your BOB Punching Bag could get too repetitive and boring as well. In that case, you could create a freestyle form composed of mixed kicks and punches to make it fun while workout strenuously! You could make a list of moves you would follow in a regular pattern such as jab, knee, spinning of back fist, a round kick and a cross punch! Creating lists as such and keeping up to them makes workouts much more thrilling; you would rather yearn for your workout sessions sooner!

Amidst all this, it is vital to note that a good punching bag helps you get through your targets better. Ask your trainer for the right kind of BOB meant for your type of workout; it could be a sparring body opponent bag or just a body opponent bag top! Training could be so much helpful and so much more fun with the help of these little tips!

When you are in the area for anything to do with the KC performing arts, hotel accommodations are not far away. You can pick and choose from some of the best downtown hotels without spending a fortune, no matter what you might be looking for. Make sure that you take all the time that you can to explore your options because there is a lot to choose from. Think about your budget, the exact location of your hotel, and which types of amenities you want included in your stay so that you can get what you deserve.

Kansas City’s downtown area has a lot of great places to visit, dine, and stay. From the well-known Power and Light District to the Historic Garment District, you can find a lot of unique areas to check out while you’re in town. Choosing the best KC performing arts hotel is partially about location, so make sure that you know which district you are in and what types of things there are to do so that you can select the best accommodation within your budget. Speaking of budget, you should have one. This might sound like common sense, but it’s something that people often overlook.

Before you settle for just any accommodation, make sure that you take the time to look at all of the options that you have for a KC performing arts hotel to get more out of your investment. You should explore different types of hotels, different locations, and the various amenities that each one offers so that you can figure out what you really want from your accommodation every single time. There is so much to be said for taking the time to explore everything that is out there and with the internet, it’s a very simple task to do.

It doesn’t matter why you are coming to Kansas City or what type of performing arts event you are attending. There are great hotels located all over the downtown area, including many that classify themselves as a KC performing arts hotel accommodation because of their proximity to theatres and other local performing art venues. It’s going to be up to you to choose the ideal accommodation for your needs, regardless of what you have in mind or how much you have to spend.